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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

All products featured on Self are independently selected by our editors. However, we may receive…

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

Health

The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Whey Protein Powders of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement…

Fitness

The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let…