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    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
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    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…

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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
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      I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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