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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

    When someone says they want to lose weight, what they really mean is they want…
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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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