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Health
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…
Health
The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon…
Lifestyle
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
