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    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

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      How Compound Movements Can Help You Bulk Up & Build Muscle

      General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
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      Healthy Meal Suggestions To Lose Weight: Practical Guide

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      Every Lift and Stretch Is Easier in Comfy Workout Shorts

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      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…

      Lifestyle

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