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    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
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    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive…
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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      What Kind of Workout Should You Try?

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      6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

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