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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

All products featured on Self are independently selected by our editors. However, we may receive…

Health

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

Health

The Best Home Workout Equipment for Every Type of Exerciser

Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…