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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

National Almond Day- HealthifyMe

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and…

Health

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

Health

The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…