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    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…
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    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…
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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…

      Lifestyle

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