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Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…

Pushing it in the gym is a great way to level up your fitness and…

TikTok is packed with questionable health trends, but there’s a new one swirling around that…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Lifestyle

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…

Health

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Health

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…