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Post-workout Nutrition: 5 Foods For A Protein Boost

Working hard at the gym is great only if you support it with adequate time…

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive…

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Health

These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…