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National Almond Day- HealthifyMe

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans,…

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…

Nutrition

Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…

Health

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…