Know More Earn Better

Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…

All products featured on Self are independently selected by our editors. However, we may receive…

Health

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Health

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Fitness

We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of…