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    If You’re Not Walking in Rykas, You’re Doing It Wrong

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    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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      What Kind of Workout Should You Try?

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