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Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever…

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive…

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…

Health

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…

Health

Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…