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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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    Runners Love These New Balance Shoes—and So Do Podiatrists

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      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Fitness

      Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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