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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
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      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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      Hitting the Court? We Know Which Basketball Shoe You Should Try Next

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      How Compound Movements Can Help You Bulk Up & Build Muscle

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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
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