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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…

Health

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

Lifestyle

BODi LAVA: Slow Burn

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…

Health

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…