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    The Best Theraguns Are Powerful, Effective, and Worth the Money

    All products featured on Self are independently selected by our editors. However, we may receive…
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      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

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      30 Fitness Gifts for Your Favorite Gym Rat

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      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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