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    Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
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    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

    All products featured on Self are independently selected by our editors. However, we may receive…
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    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

    Fitness

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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

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