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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…

Nutrition

How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

Health

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…