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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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      Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

      When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
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      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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