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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel…

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The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…

Health

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Health

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…

Health

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…