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    Health

    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
    Health

    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
    Health

    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
      Fitness

      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
      Nutrition

      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
      Nutrition

      Why You Need To Begin Your Day With A High Protein Breakfast

      We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
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