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Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…













