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These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find…

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the…

How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

Health

Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…