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25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive…

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive…

Health

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

Health

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…