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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive…

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics…

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Health

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…

Health

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…

Health

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

Health

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…