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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…

    Fitness

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      Nutrition

      Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
      Nutrition

      How Can You Get Rid Of Inner Thigh Fat

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
      Health

      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…

      Lifestyle

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