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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive…

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Fitness

XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…

Health

Every Lift and Stretch Is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…