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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

    Over the years, I’ve tested out more wearables than I can count. I’m a runner…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
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      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
      Health

      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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