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    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…
    Health

    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
    Health

    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Pushing it in the gym is a great way to level up your fitness and…

    Fitness

    Health

      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

      The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
      Health

      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
      Health

      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Nutrition

      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…

      Lifestyle

      Nutrition

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