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      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      Lifestyle

      Nutrition

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