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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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    Got Insomnia? These Exercises Are Proven to Help

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    Fitness

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      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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      Adjustable Dumbbells Are the Home Gym MVPs

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      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

      Lifestyle

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