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    30 Fitness Gifts for Your Favorite Gym Rat

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    What Is HIIT—and How Can It Boost Your Workouts?

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Marathoners Swear By These Supportive Sports Bras

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      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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