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    Lifestyle

    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

    Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…
    Health

    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…
    Lifestyle

    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

    Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir…

    Fitness

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      You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

      Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

      Lifestyle

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