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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…
    Health

    A Quick Abs Routine to Finish Your Workout Strong

    If stronger abs are your goal, maxing out your workout with a core finisher is…
    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…

    Fitness

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      Lifestyle

      25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
      Lifestyle

      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
      Health

      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

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