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Health
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
Health
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…













