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    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…
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    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond…
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    We Cracked the Code to Looking Chic on the Golf Course

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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      If You’re Not Walking in Rykas, You’re Doing It Wrong

      They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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