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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

    All products featured on Self are independently selected by our editors. However, we may receive…

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      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
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      Why Is My PMS So Bad​?

      PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
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      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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      Do Probiotics Help You Lose Weight? Find Out Now

      Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

      Lifestyle

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