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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…
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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
      Health

      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

      The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…

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