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    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
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      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
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      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

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      Hitting the Court? We Know Which Basketball Shoe You Should Try Next

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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