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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However, we may receive…

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…

Lifestyle

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…

Lifestyle

Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…