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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…
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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

    Fitness

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      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
      Health

      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…

      Lifestyle

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