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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

    Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…
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      Best Protein Powder For Women Weight Loss: A Complete Guide

      Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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      How Can You Get Rid Of Inner Thigh Fat

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
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      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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