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    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…
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      How To Prevent The Occurrence Of Repetitive Stress Injury

      Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…

      Lifestyle

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