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    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

    Coming May 27th In a world that feels more disconnected than ever, one truth is…
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      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

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