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      Do You Know the 4 Types of Body Fat?

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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

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      27 Gifts the Runner in Your Life Will Love—And Actually Use

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