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    FITT Principle: The Most Effective Way to Structure Your Workouts

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    What Is HIIT—and How Can It Boost Your Workouts?

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      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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      27 Gifts the Runner in Your Life Will Love—And Actually Use

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      25 Minute Speed Train by Joel Freeman

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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