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Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is…

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a…

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…

Lifestyle

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…